Feel more confident being your authentic self.
Have you reached a point in your life where you know you want things to feel different, but you're finding it difficult to move forward?
You often find yourself putting other people first, even when you may have your own needs and opinions. Saying no can feel difficult, you worry about disappointing people, or keep quiet about how you really feel to avoid conflict, rejection or misunderstandings.
You're much harder on yourself than you would ever be on someone else. Even when things go well, you focus on what you could have done differently or compare yourself to other people.
There are things you've thought about, imagined or dreamed of doing, but self-doubt can make you question whether you could really get there.
Life can also get in the way. When you're busy meeting everyone else's needs, dealing with work, relationships and everyday demands, there can be very little space to stop and ask yourself what you really want.
Sometimes it can feel easier to keep going than to work out what needs to change.
And when you're carrying those thoughts and hopes on your own, it can be difficult to know where to begin or believe that the life you're imagining is really possible for you to reach.
There might be something you're struggling with that you can't quite put into words. You just know you're tired of feeling this way and want things to feel different.
If this sounds familiar, you don't have to work it out on your own.
HOW I CAN SUPPORT YOU
Together, we can explore what's happening for you, what you want and what's been getting in the way. We can take time to understand the patterns, thoughts and experiences that may be affecting how you see yourself, relationships and the choices you make. We can work towards building a more trusting and healthier relationship with yourself and with the people around you.
If this feels like the kind of support you're looking for, I'd be happy to hear from you.
Working together
Online counselling
Sessions take place securely via Google Meet.
Sessions & fees
50-minute sessions • £70 per session
Concessionary rates available, subject to availability.
Frequency
Weekly sessions recommended, with flexibility where needed.
Professional membership
Registered member of the BACP, working within the BACP Ethical Framework and fully insured with professional indemnity cover.
Ready to get started?
Book a free 20-minute introductory call to explore what you're looking for and get a feel for what working together might be like. If you decide you'd like to proceed, we can arrange your first counselling session.
Have a question or enquiry?
If you'd like to find out a little more before a call, feel free to contact me.
