I am not able to provide support in crisis situations or where there is a risk to life or safety, as this requires a different kind of care.

 

If you need urgent help, please see emergency support options below.

 

you can contact your GP, or call NHS 111, and choose the mental health option

 

or go to your nearest A&E.​

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You can also reach out to:

Samaritans - 116 123 (24/7)

Free, confidential support anytime

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CALM 0800585858 crisis support (for men, but open to all)

open 5pm-12 midnight everyday

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